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How to Stop Snoring Naturally? | 9 Stop Snoring Foods

As we mentioned in previous articles, snoring is caused due by blockage of airflow through the nose and throat while breathing during sleep and causes the relaxed throat tissues to vibrate, then snoring sounds appear.

Apart from how annoying it can be for the snorer’s partner, snoring can signal a severe health problem that the doctor should check. But in some cases, snoring can be caused because of some temporary reasons that can be solved easily by changing the diet. Here are some food remedies that are useful to get rid of snoring. 

1-Night Time Tea

Drinking a hot cup of tea before bedtime can be a useful remedy for snoring because the steam can clear the throat and nose from any stuffiness. This phenomenon causes a reduction in congestion and snoring.

Some people cannot drink tea, as they are sensitive to caffeine or hamper their sleep, so they can consume herbal tea like chamomile tea. This herbal tea is helpful to make the quality of sleeping better.

 food for stop snoring2-Honey(1)

One of the strongest antimicrobial and anti-inflammatory natural substances, which is used to treat common infections like cold, is honey. This sweet food can soothe and open the nasal pathway and make it possible to breathe freely.

-It can be a good idea for those who like sweetness to combine the first and second remedies together and have a hot cup of tea sweetened by honey before going to bed.

3-Ginger and honey tea 

Ginger is an antibacterial and anti-inflammatory spice that increases saliva secretion. So drink honey and ginger tea twice a day because it reduces snoring.

 4-Cow’s milk alternatives

One of the main reasons for snoring is the lactose in dairy products that make stuffiness and congestion, mostly for those who have sensitivity and allergies to cow’s milk products. There are some vegetal alternatives such as soy, coconut, almond, oat and hemp, which can be helpful for those whose snoring reasons are lactose.

food to stop snoring5 –Fish

Red meat has some saturated fat which causes inflammation in the nasal and throat passages, causing snoring. In contrast, fish oil has anti-inflammatory agents thanks to its omega-3 fatty acids.  

For snorers, it is much better to avoid consuming red meat and increasing their fish consumption in order to reduce the inflammation which causes snoring. Among all kinds of fishes, mackerel, tuna, mullet, or sardines are the best in omega-3 fatty acids.


6-Thyme and Sage

Using the herbs thyme and sage in foods can reduce snoring. These herbs have anti-inflammatory, antibacterial and antifungal properties that decrease mucus congestion and improve sleeping quality. 


7- Garlic

Garlic is an anti-inflammatory herb. It prevents nasal congestion contributing to snoring. It is possible to eat garlic raw or cooked with food. Some people eat it before bed.


8- Pineapple, oranges and bananas (2)

One of the easiest ways to get rid of snoring is improving the sleeping quality. The reason behind this is the increasing melatonin in the body. So there are some fruits that are rich in melatonin, such as pineapples, oranges and bananas.

stop snoring foods9- Drinking water

Not drinking enough water causes dehydration. Dehydration causes thick mucus formation and leads to snoring. It is recommended to drink 1 litre per 30kg of weight each day to prevent dehydration and subsequently to snore.



At the end of this article, we recommend Asonor®.

Asonor® is not meant to decrease congestion of the nose, it works by slightly tightening the muscles of the throat and lubricating the passage of the air. This helps to reduce snoring.

Asonor® is a Scandinavian anti-snoring nasal drop used in Europe for more than 15 years. It’s a natural-based solution clinically proven to reduce or stop snoring in 3 out of 4 users (%75 success rate). It costs less than a dollar a day & very convenient to use compared to the various devices that have to be placed in the nose or mouth.
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